This is day10 . I weighted in this morning at 217.6 - my goal weight in 85days is 170. That will be a total of 52pounds in 85 days.I am glad to be back on the downward track in my weightloss today. I now know that any unauthorized cooked food will slow down my process. I am presently about 80/20 in my raw lifestyle. I plan to eventually go about 98/2. As i think i still need some cooked beans in my diet. But each person is different, each body type is different and this is not a one size fits all plan. However it is universal that if you eat less and eat clean and the right foods you will release the weight. I like the word release better than the word loose. I don't want to find it again, so ... anyway. i am back on track today! next week i will add the exercise.
posted by sharonb @ 8:12 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home