well today has been good and hard. I threw up my morning smoothie. i think i had already drank too much water.
Later I went ahead and ate some fresh strawberries, cherries and grapes all in that order. Then i crunched down on some Pistachios. So I am good and full. I think I need to slow it down a bit. I was driving when I got a sick stomach so that might have had something to do with it. Over all it's a good day. I am going to watch food inc to keep me motivated. Then take a nap.